Football demands more than most people and players realise.
All the attributes of fitness are at play: strength, agility, balance, co-ordination, aerobic and anaerobic capacity and endurance... and the list goes on... BUT, because the sport is by definition competitive all these attributes are pushed to their limits.
If you're a player, this means your body has to be structurally optimised to both protect you and give you the edge.
This is the work that I do with you: I assess your physical structure and address issues that you may not even have known you had... such as...
Every edge counts. 2% here, 2% there. And to get the edge you have to address things which others are not doing.
This looks at your physical structure and how it impacts your pelvis and movement. It includes assessment of:
Assessment of your single leg stability. Single leg stability is essential in football: when you run or kick your are only ever on one leg at a time.
Your whole body impacts how your move and run, even your head position...
Review assessments are available to check on progress, and to get the latest results. Important to review if you are still growing or changing physically with training. Think of it like a dental check-up where it's best to catch problems before they develop and have a pro-active programme in place.
Custom insoles can be made if measurements indicate they would be helpful to:
"When I came to Paul I could barely move and was found to have herniated discs and sciatica. His clear exercises, explanations and support, combined with his treatment literally changed my life. Thanks to Paul, I am now able to run and he is helping me to set other goals - something that others had said was impossible."
F Zucchi.
"For 20 years Paul has guided me very holistically through ongoing physical rehab and conditioning for sports and general wellbeing... An advocate and guide of the utmost order who is always keeping up to date with all modes of ongoing research never mind the qualifications – Paul practices it in his own time!"
P Payne.
"Paul without doubt takes time to understand the issues and look at a holistic fix rather than the immediate one. The fact I can still compete in my mid 50's is a testament to Paul's ability in his work."
M Bell.